Los Angeles Angels’ two-way superstar, Shohei Ohtani, has been making headlines not only for his incredible performance on the field but also for his ability to overcome sleep disruptions post-gambling scandal. Ohtani, who has been open about his struggles with sleeping, has recently credited his improved rest to a new routine and mindset.
Earlier this season, Ohtani found himself in the middle of a gambling scandal that rocked the baseball world. The scandal not only affected his reputation but also took a toll on his mental health, leading to severe sleep disruptions. Ohtani admitted that the stress and anxiety caused by the scandal made it difficult for him to fall asleep and stay asleep throughout the night.
However, in a recent interview with Sportskeeda, Ohtani revealed that he has been able to overcome his sleep issues with the help of a new routine and mindset. “After the scandal, I knew I needed to make some changes in my life in order to get back on track,” Ohtani said. “I started practicing mindfulness and meditation before bed, which has helped me relax and clear my mind before going to sleep.”
Ohtani also added that he has been focusing on creating a bedtime routine that helps him wind down and prepare his body for rest. “I make sure to turn off all screens at least an hour before bed and dim the lights in my room to signal to my body that it’s time to sleep,” Ohtani explained. “I also like to read a book or listen to calming music to help me relax and unwind.”
The Japanese superstar’s efforts have paid off, as he has noticed a significant improvement in his sleep quality and overall well-being. “I feel more energized and focused during games now that I’m getting a good night’s sleep,” Ohtani said. “I credit my improved rest to my new routine and mindset, which have helped me overcome the sleep disruptions caused by the gambling scandal.”
Ohtani’s improved sleep has not only benefited him personally but has also had a positive impact on his performance on the field. The 27-year-old has been on a tear this season, showcasing his talents as both a pitcher and a hitter. Ohtani’s success on the field has earned him a spot in the All-Star Game and has solidified his status as one of the top players in the league.
As Ohtani continues to inspire fans with his incredible abilities, he hopes that his journey to better sleep serves as a reminder that taking care of one’s mental health is just as important as physical health. “I want to show people that it’s okay to seek help and make changes in order to improve your well-being,” Ohtani said. “If I can overcome my sleep disruptions, then anyone can do the same with the right mindset and support.”
With a newfound sense of peace and rest, Shohei Ohtani is primed to continue dazzling fans with his exceptional talent and determination on the field. As he continues to navigate the challenges of being a professional athlete, Ohtani’s dedication to self-care and mental health serve as a powerful example for athletes and fans alike.
